Curated Wellness, Lifestyle & Everyday Favorites
Welcome!
This is my curated collection of products I truly use, love, and recommend—both personally and professionally. As a women's health practitioner and mom, I know how overwhelming it can be to sort through all the options out there. This space is here to make it easier.
Whether you're looking for trusted supplements, non-toxic skincare, effective hormone support, or safer home and cleaning products, you'll find my top picks here.
I’ve created a personalized dispensary through Fullscript, where you can access high-quality, practitioner-grade supplements that I trust and often recommend to my patients. These brands are carefully vetted for purity, potency, and effectiveness.
You’ll find protocols for hormone balance, adrenal support, gut health, immune support, and more—all in one easy-to-use place.
Orders ship quickly and you’ll receive 10% off retail pricing as a part of my community.
Supplements via Fullscript
Trying to better understand your cycle or optimize fertility? The Mira Tracker is one of my favorite tools for getting real, personalized insights into hormone patterns—far beyond what standard ovulation strips can offer.
Mira uses lab-grade technology to track key hormones like LH, estrogen, progesterone, and FSH with simple urine testing at home. It syncs with an app to give you data-driven predictions and a clearer picture of your cycle—whether you're trying to conceive, avoid pregnancy naturally, or just want to understand your body better.
✅ Tracks multiple hormones
✅ Gives personalized, lab-quality insights
✅ Great for PCOS, irregular cycles, and hormone awareness
👉 Learn More or Order Mira » (insert your affiliate link or product link)
Mira Ovulation Tracker
When it comes to skincare, I want products that are truly non-toxic, effective, and safe for hormone health. Primally Pure is one of my go-to brands for clean, simple ingredients that actually work.
From their gentle cleansers to their cult-favorite natural deodorant, every product is made with thoughtfully sourced ingredients—no endocrine disruptors, synthetic fragrances, or junk your body doesn’t need.
✅ 100% natural, non-toxic ingredients
✅ Safe for hormone health
✅ Supports skin and overall wellness
Primally Pure Skincare
Makeup shouldn’t come at the cost of your health. ILIA Beauty blends clean ingredients with high-performance formulas, so you can feel good about what you're putting on your skin—every single day.
Their products are free from harmful chemicals, silicones, and synthetic fragrances, making them a safer option for those of us focused on hormone health and non-toxic living. Bonus: they actually perform beautifully, with skin-nourishing benefits built in.
✅ Clean, skin-first ingredients
✅ Lightweight, breathable coverage
✅ Safe for sensitive skin + hormone-conscious living
Ilia Beauty
A healthy home starts with what you clean it with. Truly Free offers powerful, non-toxic cleaning products that are safe for your family, your hormones, and the environment. No harsh chemicals, no fake fragrances—just refillable, eco-conscious formulas that actually work.
From laundry soap to multi-surface cleaners, Truly Free helps you ditch the endocrine disruptors and create a home that supports your well-being.
✅ Non-toxic & fragrance-free options
✅ Hormone-safe + family-friendly
✅ Refillable, eco-conscious packaging