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The Hormone Hangout

Your guide to understanding hormones and optimizing your health

Thyroid | Gut | PCOS | Perimenopause | menopause

PCOS: Understanding the Root Cause, Lifestyle Solutions, and How Bioidentical Hormones Can Help

Simona Kofanov 4/27/25 Simona Kofanov 4/27/25

PCOS: Understanding the Root Cause, Lifestyle Solutions, and How Bioidentical Hormones Can Help

Understanding PCOS

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Your Thyroid: The Dashboard Light You Don't Want to Ignore (and How to Get It Running Smoothly Again)

Simona Kofanov 4/27/25 Simona Kofanov 4/27/25

Your Thyroid: The Dashboard Light You Don't Want to Ignore (and How to Get It Running Smoothly Again)

Understanding Thyroid

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How to Treat Perimenopause Symptoms Naturally and Effectively

Simona Kofanov 4/7/25 Simona Kofanov 4/7/25

How to Treat Perimenopause Symptoms Naturally and Effectively

Treating Symptoms of Perimenopause

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Feeling Off? It Might Be Perimenopause—Here’s What to Know

Simona Kofanov 6/7/24 Simona Kofanov 6/7/24

Feeling Off? It Might Be Perimenopause—Here’s What to Know

Symptoms of Perimenopause

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