Perimenopause & Menopause

is this you?

Perimenopause and menopause deserve more than being brushed off or overlooked.

Perimenopause and menopause are not just about hot flashes and missed periods—they affect everything from mood and memory to metabolism, sleep, skin, and libido. Too often, women are dismissed, offered a one-size-fits-all solution, or told to “just deal with it.” But this life stage is a powerful opportunity to restore balance, protect long-term health, and feel vibrant again.

My approach to midlife hormone care goes beyond symptom management. I use comprehensive lab testing and a whole-body strategy to evaluate estrogen, progesterone, testosterone, cortisol, thyroid, and metabolic markers. Together, we’ll create a personalized plan that may include lifestyle strategies, targeted supplements, and bioidentical hormone therapy (BHRT) to help you navigate this transition with clarity, confidence, and strength.

Common Symptoms of Perimenopause & Menopause

  • Irregular or heavy periods

  • Hot flashes or night sweats

  • Trouble sleeping

  • Anxiety, mood swings, or depression

  • Brain fog or memory issues

  • Weight gain or difficulty losing weight

  • Vaginal dryness or pain with intimacy

  • Low libido

  • Fatigue or low energy

  • Hair thinning or dry skin

  • Joint aches or stiffness

  • Increased belly fat

  • Feeling overwhelmed, flat, or "not like yourself"

Let’s create a plan that helps you thrive in midlife and beyond.

Book your foundational consultation today.